Page 141 - AERIAL ACROBATICS & CALISTHENICS VOL. 1 (ENG).pdf
P. 141
13.1 → INTRODUCTION
This version of the roll-up uses a different technique, since we will rely heavily on spine mobility and flexibility (twisting) in order to perform the upward rotation of the body on the rope. We must at all times press against the rope with the waist, rotating towards the rope, always transitioning from a pike to a back balance, and using our legs and arms as counterweight.
THE AERIAL MOVEMENT® 139
