Page 140 - AERIAL ACROBATICS & CALISTHENICS VOL. 1 (ENG).pdf
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CH. → 13. HANDS-FREE ROLL-UP
13.1 INTRODUCTION
13.2 TECHNIQUE 140 13.3 PREPARATORY DRILLS 141 13.4 CONDITIONING
13.5 FLEXIBILITY 143
139 143
CH. 13. HANDS-FREE ROLL-UP
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