Page 139 - AERIAL ACROBATICS & CALISTHENICS VOL. 1 (ENG).pdf
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12.3 → PREPARATORY DRILLS & CONDITIONING
The preparatory drills and conditioning will be the same as the regular/classic rollup. (Ch. 11)
12.4 → FLEXIBILITY
A proper level of shoulder, back, and hip flexibility, as well as good thoracic mo- bility, will allow us a greater range of movement, reducing the risk of injury and improving aesthetics while executing this skill.
The flexibility exercises will be the same as the regular/classic roll-up. (Ch. 11)
THE AERIAL MOVEMENT® 137
