Page 137 - AERIAL ACROBATICS & CALISTHENICS VOL. 1 (ENG).pdf
P. 137
12.1 → INTRODUCTION
For this version of the roll-up we will apply the same technique as in the regular roll-up, but with a single wrap around the waist and changing the position of the hands.
While this skill is not a back flag/side planche per se, we will apply some of the concepts specific to back flags/side planches, given that the objective of the skill is to reach this position in a safe way.
THE AERIAL MOVEMENT® 135
