Page 135 - AERIAL ACROBATICS & CALISTHENICS VOL. 1 (ENG).pdf
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Some Muscles To Stretch:
Body
• Trapezius
• Sternocleidomastoid
• Latissimus dorsi (lats)
• Pectoralis Major
• Rectus abdominis
• Abdominal obliques (internal, external)
• Intercostal muscles • Serratus anterior
• Shoulders
• Back
• Psoas major • Iliacus
THE AERIAL MOVEMENT®
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