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3
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THE AERIAL MOVEMENT® 131
LEVEL 1-3
In order to adjust the % of intensity, some of these exercis- es can be performed at different fitness levels using a pro- gression towards our final goals, (for example STRADDLING OR BENDING THE LEGS, using a RESISTANCE BAND, with a SPOT FROM SOMEONE ELSE, adding EXTRA WEIGHT, doing ISOMETRIC or ECCENTRIC TRAINING, etc.).
Although the regular/classic roll-up could be considered a “ballistic” or “explosive” movement, we won’t condition for it following power training guidelines, since anaerobic lactic resistance training will provide better muscular tone for the achievement of one or several roll-ups.
If we don’t have the fitness level to perform the meathooks, both exercise # 2 and # 3 could be modified by a nutcracker.
