Page 131 - AERIAL ACROBATICS & CALISTHENICS VOL. 1 (ENG).pdf
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LEVEL 3:
Perform exercise Level 2, doing a pullup while holding the starting position (legs parallel to the floor and at a 90o angle with respect to the tor- so).
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TRAINING EXAMPLE
— 4 to 5 sets of 4 to 6 full repetitions per set, rest periods of 2 to 4 minutes between sets. Intensity between 80% and 90% of 1RM. (An- aerobic lactic endurance)
THE AERIAL MOVEMENT® 129
