Page 129 - AERIAL ACROBATICS & CALISTHENICS VOL. 1 (ENG).pdf
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LEVEL 1:
Hanging on the straps with straight arms, per- form a meathook to the left side and then to the right. The back should remain parallel to the floor and the legs should brush the straps as they move from one side to the other. Repeat.
TRAINING EXAMPLE
— 4 to 5 sets of 20 to 30 meathooks alternat- ing sides (10 to 15 on each side), rest periods of 1 to 2 minutes between sets. Intensity between 50% and 60% of 1RM. (Endurance)
THE AERIAL MOVEMENT®
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