Page 128 - AERIAL ACROBATICS & CALISTHENICS VOL. 1 (ENG).pdf

11.4 → CONDITIONING
1. Abdominal exercises, and general and complementary conditioning to strengthen the muscles used during this skill and to strengthen antagonistic muscles to maintain muscular balance (calisthenic workout, lifting weights, functional training, etc.).
2. To strengthen the abdomen in order to avoid excessive compression and twisting, as well as to make the beat more precise, controlled, and explosive, we should perform (keeping a proper shoulder engagement) from meathook to meathook exercises:
CH. 11. REGULAR/CLASSIC ROLL-UP
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