Page 132 - AERIAL ACROBATICS & CALISTHENICS VOL. 1 (ENG).pdf
P. 132
EXERCISE LEVEL 3 STEP BY STEP
A full repetition would include: the initial position (keeping the legs parallel to the floor, at 90o with respect to the torso), then a right-sided meat- hook and return to the starting position (legs parallel to the floor at 90o with respect to the torso), then a left-sided meathook and return to the starting position, and then a pull-up (keeping the legs parallel to the floor at 90o with respect to the torso), finally finishing back at the initial position. Repeat.
START 1
45
CH. 11. REGULAR/CLASSIC ROLL-UP
130
