Page 170 - AERIAL ACROBATICS & CALISTHENICS VOL. 1 (ENG).pdf
P. 170
15.3 → FLEXIBILITY
As we mentioned before, flexibility is critical in helping us maintain good lines and decrease the risk of injury. A proper level of shoulder, back, waist, hip, and thoracic mobility will allow us a greater range of movement, thus improving aesthetics and body lines, increasing the range of movement, and reducing the risk of injury.
—
Some Muscles To Stretch:
Body
• Trapezius
• Sternocleidomastoid • Latissimus dorsi (lats) • Rectus abdominis
• Shoulders
• Back
CH. 15. INVERTED ANATOMICAL POSITION (NEEDLE/CANDLESTICK)
168
