Page 172 - AERIAL ACROBATICS & CALISTHENICS VOL. 1 (ENG).pdf
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CH. → 16. MEATHOOK
16.1 TECHNIQUE: 171 16.1.1 BODY POSITION 171 16.1.2 TYPES OF MEATHOOKS 173
16.2 PREPARATORY DRILLS 174
178 16.4 FLEXIBILITY 179
16.3 CONDITIONING
CH. 16. MEATHOOK
170
