Page 182 - AERIAL ACROBATICS & CALISTHENICS VOL. 1 (ENG).pdf
P. 182
CH. → 17. BACK FLAG/
SIDE PLANCHE
17.1 INTRODUCTION
17.2 TECHNIQUE:
- From frontal
- Some of the muscles involved
- Rotational energies used in a back flag/side planche
17.3 PREPARATORY DRILLS
17.4 CONDITIONING
17.5 FLEXIBILITY 212
181 184
194 202
CH. 17. BACK FLAG/SIDE PLANCHE
180
