Page 183 - AERIAL ACROBATICS & CALISTHENICS VOL. 1 (ENG).pdf
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17.1 → INTRODUCTION
This movement can be performed in several different ways depending on how we decide to get to the final position. A few of the most popular options include starting from a frontal pike (moving the body upward while holding a pike) and from a vertical/elephant lift in slow motion, from dynamic skills (one-arm or two- arm beats, Tic-Tac, etc.), from spinning (performing a flare, and then, through a vertical/candle position or while holding a pike), from skills such as the Scorpion, etc.
THE AERIAL MOVEMENT® 181
