Page 206 - AERIAL ACROBATICS & CALISTHENICS VOL. 1 (ENG).pdf

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COMPLEMENTARY TRAINING EXAMPLES:
— Lifting weights or some other type of funcion- al training, calisthenic workout, or cross-training exercises for shoulders, back, pecs, glutes, ab- dominal, and the lumbar region will provide our muscles with the strength, flexibility, and endur- ance that our specific training sessions may not address. It will also help us strengthen antago- nistic muscles to maintain muscular balance and avoid dysfunction within any of the body’s kinetic chains.
— Abdominal exercises on the floor (abs work- out).
— Abdominal exercises on stall bars keeping a proper shoulder engagement (knees toward the chest, feet toward the hands, etc).
— One-arm suspensions plus shoulder engage- ment. (Ch. 8).
— Grip conditioning and forearm exercises. (Ch. 8)
CH. 17. BACK FLAG/SIDE PLANCHE
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