Page 208 - AERIAL ACROBATICS & CALISTHENICS VOL. 1 (ENG).pdf
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FRONT LEVER:
— Front lever PROGRESSION exercises (for ex- ample straddling or bending the legs, using a resistance band, with a spot from someone else, doing isometric or eccentric training, adding ex- tra weight, etc.).
CH. 17. BACK FLAG/SIDE PLANCHE
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