Page 209 - AERIAL ACROBATICS & CALISTHENICS VOL. 1 (ENG).pdf
P. 209
— Front lever should be performed with prop- er core, glute and shoulder engagement, (ret- roversion of the pelvis (pelvic retroversion) and light scapular retraction, to compensate for the anteversion and the protraction generated while hanging).
CORE ENGAGEMENT
4
SHOULDER ENGAGEMENT
SCAPULAR RETRACTION
GLUTE ENGAGEMENT
PELVIC RETROVERSION
THE AERIAL MOVEMENT®
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