Page 211 - AERIAL ACROBATICS & CALISTHENICS VOL. 1 (ENG).pdf
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BACK LEVER:
— Back lever PROGRESSION exercises (for exam- ple straddling or bending the legs, using a resis- tance band, with a spot from someone else, do- ing isometric or eccentric training, adding extra weight, etc.).
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THE AERIAL MOVEMENT®
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