Page 210 - AERIAL ACROBATICS & CALISTHENICS VOL. 1 (ENG).pdf

Some muscles involved:
Forearm muscles (flexors and extensors), wrist and finger flexors, pronator quadratus and pro- nator teres; 3 heads of triceps (triceps brachii long and lateral head, triceps brachii medial head (deep head) ); cervical (neck) flexors; trapezius, teres (major), rotator cuff (teres minor, subscapu- laris, infraspinatus, supraspinatus), deltoid, rom- boid (major and minor), pectoralis major (sternal) and minor, latissimus dorsi (Lats), serratus ante- rior, abdominal obliques (external, internal and internal SX), transversus abdominis, rectus ab- dominis; quadriceps femoris (rectus), quadriceps vastii (lateralis, intermedius, medialis), adductors (longus, brevis, magnus, minimus), psoas major and minor, iliacus, sartorius, pectineus, gracilis, gluteus maximus; lower legs muscles.
WRIST AND FINGER FLEXORS PRONATOR TERES AND QUADRATUS
PECTORALIS 3 HEADS OF TRICEPS
QUADRICEPS FEMORIS QUADRICEPS VASTII ADDUCTORS
CH. 17. BACK FLAG/SIDE PLANCHE
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DELTOID
SERRATUS ANTERIOR
CERVICAL FLEXORS
TRAPEZIUS
RHOMBOID
TERES
TRANSVERSUS ABDOMINIS RECTUS ABDOMINIS ABDOMINAL OBLIQUES
LATISSIMUS DORSI
PSOAS ILIACUS SARTORIUS
GLUTEUS