Page 212 - AERIAL ACROBATICS & CALISTHENICS VOL. 1 (ENG).pdf
P. 212
— Back lever should be performed with proper core, glute and shoulder engagement, (retrover- sion of the pelvis (pelvic retroversion) and light scapular protraction, to compensate for the anteversion and the retraction generated while hanging).
PELVIC RETROVERSION
SCAPULAR PROTRACTION
CH. 17. BACK FLAG/SIDE PLANCHE
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CORE ENGAGEMENT
GLUTE ENGAGEMENT SHOULDER ENGAGEMENT
