Page 215 - AERIAL ACROBATICS & CALISTHENICS VOL. 1 (ENG).pdf
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Some Muscles To Stretch:
Hand muscles and forearm muscles (extensors, flexors, abductors, adductors, etc.)
• Trapezius
• Sternocleidomastoid
• Rhomboid
• Pectoralis major
• Deltoid
• Triceps
• Latissimus dorsi (Lats)
• Teres (major and minor)
• Infraspinatus
• Rectus abdominis
• Abdominal obliques (internal, external)
• Intercostal muscles • Serratus anterior
• Iliocostalis
• Longisimus muscle • Psoas major
• Iliacus
• Tensor fasciae latae • Quadriceps femoris • Glutes
• Hamstring muscles
THE AERIAL MOVEMENT®
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