Page 216 - AERIAL ACROBATICS & CALISTHENICS VOL. 1 (ENG).pdf
P. 216
CH. → 18. VERTICAL/
ELEPHANT LIFT
18.1 INTRODUCTION 181
18.2 TECHNIQUE
18.3 PREPARATORY DRILLS
216
218
18.4 TYPES OF VERTICALS/ELEPHANT LIFTS: 220 - Frontal push
- Lateral push
18.5 CONDITIONING 224
18.6 FLEXIBILITY 226 CH. 18. VERTICAL/ELEPHANT LIFT
214
