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Gabriel Tramullas Gentet THE AERIAL MOVEMENT®
AERIAL
ACROBATICS & CALISTHENICS
VOLUME 1
Biomechanics, programmed training, technique, conditioning and preparatory exercises for the development and execution of dynamic, explosive, and slow motion movements.
“It’s not what you do, but how you do it” First English Edition: January 2020
ISBN: 9781709172014
Author: Gabriel Tramullas Gentet
Special contribution: Sandra Olarte, Vanesa Morán, Michelle O’ Loughlin
Front cover photo by Emiliano Ron / Back cover photo by Mar Navarro Photographs by Antonis Kalamaras Design: Darina Miroshnichenko
© No part of this manual may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the author. Copyright law.
While all precautions have been taken in the preparation of this manual, the author assumes no responsibility for errors or omissions, or for problems or damages resulting directly or indirectly caused or allegedly caused by the use of the information contained in this manual.
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