Page 45 - AERIAL ACROBATICS & CALISTHENICS VOL. 1 (ENG).pdf
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15.2
Gastrocnemius, biceps femoris, gluteus medius and maximus, lower erector spinae, iliocostalis lumborum, longissimus, etc.
THE AERIAL MOVEMENT® 43
16
Gastrocnemius, biceps femoris, gluteus medius and maximus, lower erector spinae, iliocostalis lumborum, longissimus, etc.
