Page 43 - AERIAL ACROBATICS & CALISTHENICS VOL. 1 (ENG).pdf
P. 43
“L” stretch (do not pike or arch the back, keep the body aligned with the coronal plane)
12
Latissimus dorsi (lats), abdominal obliques (internal, exter- nal), intercostal muscles, serratus, teres (major and minor),
etc.
THE AERIAL MOVEMENT®
41
13
Abdominal obliques (internal, external), intercostal muscles, latissimus dorsi, serratus, hamstrings, gracilis, gastrocne-
mius, etc.
