Page 41 - AERIAL ACROBATICS & CALISTHENICS VOL. 1 (ENG).pdf
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  9.1
9.2
  Shoulder dislocations exercise: Flexibility of shoulder joint (Glenohumeral joint)
Rotator cuff, biceps brachii, brachialis, pectoralis major and minor, anterior deltoid, etc.
THE AERIAL MOVEMENT®
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9.3
9.4



























































































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