Page 42 - AERIAL ACROBATICS & CALISTHENICS VOL. 1 (ENG).pdf
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CH. 2. FLEXIBILITY
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11
10
Trapezius, sternocleidomastoid, levator scapulae, middle and anterior scalene, etc.
Triceps brachii (medial, lateral and long head), teres major, latissimus dorsi, etc.
