Page 87 - AERIAL ACROBATICS & CALISTHENICS VOL. 1 (ENG).pdf
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Some Muscles To Stretch:
Hands
• Opponens pollicis
• Abductor pollicis
• Flexor pollicis brevis
• Adductor pollicis
• Lumbricalis muscles
• Flexor digiti minimi brevis • Abductor digiti minimi
Forearms
FLEXOR MUSCLES:
• Pollicis longus
• Digitorum profundus and superficialis
• Carpi ulnaris and radialis
• Brachioradialis
EXTENSOR MUSCLES:
• Digitorum
• Carpi radialis longus and brevis
• Digiti minimi • Carpi ulnaris
Body
• Trapezius
• Sternocleidomastoid
• Levator scapulae
• Latissimus dorsi (lats)
• Abdominal obliques (internal, external)
• Intercostal muscles
• Serratus anterior
• Teres (major and minor)
• Triceps • Biceps
THE AERIAL MOVEMENT®
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