Page 88 - AERIAL ACROBATICS & CALISTHENICS VOL. 1 (ENG).pdf

CH. → 9. DYNAMICS
9.1 INTRODUCTION 87
9.2 FRONT-BACK BEATS 88
9.2.1 TECHNIQUE: - Straight arms
- Bent arms
- Front beat
92
9.2.2 PREPARATORY DRILLS 92 9.2.3 CONDITIONING 92 9.2.4 FLEXIBILITY 94 9.2.5 SOME SKILLS/MOVES 95
9.3 DIAGONAL/SCISSOR BEATS 96 9.3.1 TECHNIQUE 96 9.3.2 PREPARATORY DRILLS 99 9.3.3 CONDITIONING 99 9.3.4 FLEXIBILITY 101 9.3.5 SOME SKILLS/MOVES 101
9.4 SIDE (BELL/PLANK) BEATS 102
9.4.1 TECHNIQUE:
9.4.1.1 BEAT INITIATION
9.4.1.2 BREATHING
9.4.1.3 PULL-UP
9.4.1.4 GLUTE ENGAGEMENT 9.4.1.5 ABDOMINAL ENGAGEMENT 9.4.1.6 LEG ENGAGEMENT
9.4.2 PREPARATORY DRILLS 9.4.3 CONDITIONING
9.4.4 FLEXIBILITY
9.4.5 SOME SKILLS/MOVES
102
106 107 110 111
CH. 9. DYNAMICS
86