Page 15 - T.A.M. SPIN E-BOOK
P. 15
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Some Muscles To Stretch:
Arms muscles
• Hand muscles
• Forearm muscles: Extensors Flexors
• Muscles of the shoulder girdle
Body
• Trapezius
• Latissimus dorsi (lats) • Pectoralis Major and Coracobrachialis
• Rectus abdominis • Abdominal obliques (internal external) • Intercostal muscles
• Teres (major and minor) • Serratus anterior • Shoulders
• Back • Psoas major • Iliacus 5 SOME SKILLS/MOVES
• Spint to to meathook or to to nutcracker
• Spin to back flag/ side planche • From spin to roll-up hands-free
• Full flare
THE AERIAL MOVEMENT®
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