Page 13 - T.A.M. SPIN E-BOOK

7 We perform a a a a a a a a combination of preparatory drills drills #4 #5 and #6 alternating drills each time 8 Flare: We perform preparatory drill #3 but this time as we we we spin around in in a a a a a a a a constant movement we we we add drill drill #6 (legs together) followed by by drill drill #2 (foot- ball kick) until we we finish the the exercise by by holding a a a a a nut- cracker or meathook 9 We perform preparatory drill #8 hanging on on one arm arm (right) The free arm arm (left) will be used as a a a a a a a coun- terweight while executing the movement The free free arm arm will help as a a a a a a counterweight when we we we perform this movement As we we we pike the the the free free arm arm should reach towards the the the head (ear) using rotational momentum to to drive the the the energy back- ward which will help us us lift our body until nutcracker or meathook position From nutcracker (spinning) to to perform successive flares until nut- cracker cracker or or or meathook we we need to to first lower our left leg keeping the the the the diagonal (aided by the the the the centrifugal force generated) and then the the the the right leg making sure we keep a a a a a a a a a a a constant rotational movement THE AERIAL MOVEMENT®
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