Page 12 - T.A.M. SPIN E-BOOK

4 We perform preparatory drill #3 incorporating (once we are spinning in in in in in in in in the the air) the the beginning of pre- paratory drill #2 (draw an an internal circle with left leg) and and continue repeating one after the the the the other (removing the the the the the football kicking movement and and the the the the the knee-elbow diagonal body position) The speed of of the the the the the rotational movement (spin) will depend on on on on the the the the swinging of of the the the the left leg leg speeding up when it it reaches the the the right leg leg and slowing down as it it moves away (img 5)
When circling the the the left leg (internal circle) the the the greatest load should be held by the the right arm 5 We perform preparatory drill #4 this time circling with the the the right leg (internal circle) while the the the left arm holds the the greatest tension 6 We perform preparatory drill #4 but this time as as soon as as the the the the the left leg leg leg meets the the the the the right we keep the the the the the legs legs together together The legs legs should remain together together until we we finish the the the exercise (This movement can stop our spin and and and rotational energy) Although we we perform this drill #6 hanging instead of handstanding the body alignment and and and and movement will be energetically and and and and technically assimilated at at the pommel horse in artis- tic tic gymnastic We want to to maintain a a a a a a a straight legs-hips-torso line throughout the the full drill as as well as as proper shoulder en- gagement when the the body is extending forward (belly up) (img 6)
6 5 CH 10 SPIN
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