Page 11 - T.A.M. SPIN E-BOOK

2 We start by standing on the floor with legs as as wide apart as as possible and and both arms fully extended while keeping the the the the the body perpendicular to the the the the the floor We then draw an an internal circle circle with the the the the the the left leg and at the the the the the the end end of of the the the the the circle circle we we pretend we we are kicking a a a a a a a a a a football while lifting the the the the the leg leg off the the the the the ground aiming to reach for the the the the the knee-elbow diagonal (We will lift lift lift the the the the the right leg leg only after we lift the the left one) (img 3)
3 3 We start by standing on the floor with legs as as wide apart as as possible and and both arms fully extended while keeping the the the body perpendicular to to the the the floor The right leg leg will circle back to to to initiate the the the the rotation making sure we are always keeping the the the the legs wide apart to to to in- crease the the the distance with respect to to the the the rotational rotational axis and thus providing greater rotational rotational speed The body should lift from the the the the ground when the the the the right leg is crossing in in in in front of of of the the the the the left using the the the the the speed of of of the the the the rotation to to take off in in in in a a a a a a diagonal position (If we we we pike as we we we we lift from the the ground we we we we need to to correct our position position until we we we reach a a a a a diagonal position) (img 4)
Left hip hip flexion with with the the the the inside inside of of the the the the leg leg (inner (inner face) face) facing facing up Right hip hip extension with with the the the the inside inside of of the the the the leg leg (inner (inner face) face) facing facing down 4 THE AERIAL MOVEMENT®
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