Page 9 - T.A.M. SPIN E-BOOK

1 → INTRODUCTION
While there are are are different techniques and and ways to to to spin spin and and to to to perform the the the flare when we we are are are spinning (forward backward legs legs apart legs legs together from a a a a a a a a a a a a a a a a pike and straddle position etc ) in in in this this chapter we we will describe just one one of of the the the ways We chose this this particular one one because it it optimizes the the use use of of circular movement and rotational energies THE AERIAL MOVEMENT® 107