Page 20 - T.A.M. DYNAMICS (BEATS) E-BOOK

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To be able to to perform “Hulas” with fluidity we we need to to to harness this weightless moment that happens right at at the the the top of the the the swing when the the the body reaches maximum height We should always lead with the the the same leg as the the the direction of the the the the the Hula Hula (if we want to do a a a a a a a a a a right-sid- ed ed ed Hula Hula Hula then the the the the movement should should be be initiated by by the the the the the right leg leg leg while a a a a a a left-sided Hula Hula should should be be initiated by by the the the the the left left leg) If we we bring the the the the the trailing leg leg leg leg toward the the the the the leading leg leg leg as we we we initiate initiate the the the the the rotation we we would block the the movement Right after the the the the the “Hula” (in the the the the the negative phase of the the the the the the the movement) the the the the the the the leading leg leg and the the the the the the the trailing leg leg should lightly flex the the the the the the hips when passes the the the the the the rope’s vertical axis to to avoid catching the the the the the rope rope However they should lightly extend the the the the hips to to can catch the the rope BREATHING:
Forced exhalation during the pull-up beat 1
2 CH 9 DYNAMICS
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