Page 19 - T.A.M. DYNAMICS (BEATS) E-BOOK

THE AERIAL MOVEMENT®
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Starting with an an abdominal crunch and using forced exhalation we aim to increase the the the size of the the the the split with every beat while lifting the the the the hips at at at the the the same time It is important to to maintain prop- er er body alignment without arching laterally too much We will add a a a a a a a a pull-up to to to take advantage of the the lighter body weight as if we we we wanted to to to touch the the the lumbar region (lower back) with the the the elbow This is is how we we we we we get the the the so-called “weightless” moment in in in which we we we we feel as if we we we we are floating in in the the air