Page 17 - T.A.M. DYNAMICS (BEATS) E-BOOK
P. 17
2 5 SOME SKILLS/MOVES
• Scorpion
• Back
flag/
side planche • 360o
• Fake back salto:
- - One hand hand on on rope rope - - Two hands on on rope rope • Twist
• Inside Twist
to back balance • Elbow twist
• Back
salto • Front salto • Half twist
to front planche drop • Hip lock to back balance free hands • Front salto rewind
THE AERIAL MOVEMENT®
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