Page 28 - T.A.M. DYNAMICS (BEATS) E-BOOK

4 2 PREPARATORY DRILLS
1 Standing on the the floor:
Without the the the rope rope focus on on memorizing move- ment ment patterns simulating the the pull-up proper breathing and body engagement With the the rope to the the side placed horizontally at at hip height focus on on memorizing movement pat- terns while simulating the pull-up and and proper breathing and and body engagement (Ch Twist)
2 Beats on straps targeting movement patterns (breathing pull-up engagement lines) as as well as as conditioning and physical preparation 3 Beats on rope to develop grip strength (see img below)
CH 9 DYNAMICS
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