Page 30 - T.A.M. DYNAMICS (BEATS) E-BOOK

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— Pull-up to front lever on on on straps performing an external rotation rotation of the the wrist when when pulling-up and then an an an internal rotation rotation when when transitioning to front lever (img 3
- 4)
— Dynamic double handed pull-up rope climbs at at maximum power (Letting go with both hands at at the same time) — Side (bell/plank) beats on on straps and rope rope focusing on on proper technique (breathing pull- up glute engagement engagement abdominal engagement engagement etc )
— Plank beats descent (double handed) on rope (Letting go with both hands at at the same time) — Plank beats climb (double handed) on rope (Letting go with both hands at at the same time) — Grip Grip and forearm exercises (Ch Grip)
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