Page 32 - T.A.M. DYNAMICS (BEATS) E-BOOK

4 4 4 4 FLEXIBILITY
As we mentioned before flexibility is critical to help us maintain good lines and decrease the risk of of injury A proper level of of shoulder back waist hip and thoracic mobility will allow us us a a a a a a a a greater range of movement thus improving the the the aesthetics while performing these beats and any of the the related skills — Foam roller exercises — General shoulder stretching on the floor — Shoulder stretching on bench and stall bars (Ch Flexibility)
— Rectus abdominis obliques (internal external) — ”L” stretching: Latissimus dorsi (lats) abdom- inal obliques (internal external) intercostal mus- cles serratus anterior teres (major and minor) etc (Ch Flexibility)
— Thoracic mobility exercises as as as well as as as stretch- ing the the back and hips on the the floor with assis- tance — Pectoralis Major and Coracobrachialis — Stretching the the hips and and waist on on on on the the floor (ex- tension rotation flexion etc etc etc )
)
psoas psoas and and Iliacus (iliopsoas) hamstring muscles etc etc — Stretching the the forearm forearm extensors and flexors (as well as as other forearm forearm muscles involved during grip work) and and and stretching the the hands and and and fingers (Ch Flexibility)
— Some Muscles To Stretch:
Arms muscles • Hand muscles • Forearm muscles: Extensors Flexors
• Muscles of the shoulder girdle
Body
• Trapezius
• Sternocleidomastoid
• Latissimus dorsi (lats) • Pectoralis Major and Coracobrachialis • Rectus abdominis • Abdominal obliques (internal external) • Intercostal muscles • Teres (major and minor) • Serratus anterior • Triceps
• Biceps
• Shoulders
• Back • Psoas major • Iliacus • Glutes
CH 9 DYNAMICS
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