Page 33 - T.A.M. DYNAMICS (BEATS) E-BOOK
P. 33
4 5 SOME SKILLS/MOVES
• Scorpion
• Back flag/
side planche • 360o
• Twist
• Twist
both sides • Double twist
• Elbow twist
• Inside Twist
to back balance
• Half twist
to front planche drop
• Full
• One arms beats on straps
• Fake back salto:
- - One hand hand on on rope rope - - Two hands on on rope rope • Roll waist to back balance:
- Like the the inside twist
but releasing
one hand from the the the rope/straps - Like the the the inside twist
but NOT
releasing
hands from the the straps
• Hip lock to back balance
free hands THE AERIAL MOVEMENT®
105
