Page 8 - T.A.M. DYNAMICS (BEATS) E-BOOK
P. 8
CH DYNAMICS
1 INTRODUCTION
2 2 FRONT-BACK BEATS 2 1 TECHNIQUE:
- - Straight arms
arms
- - - Bent arms
arms
- - Front beat
2 2 2 2 2 2 PREPARATORY DRILLS 2 2 2 2 3 CONDITIONING
2 2 2 4 FLEXIBILITY
2 2 5 SOME SKILLS/MOVES
3 3 DIAGONAL/SCISSOR BEATS 3 3 1 TECHNIQUE 3 3 3 3 2 PREPARATORY DRILLS 3 3 3 3 3 3 3 3 CONDITIONING
3 3 3 3 4 FLEXIBILITY
3 3 5 SOME SKILLS/MOVES
4 4 SIDE (BELL/PLANK) BEATS 4 4 1 1 1 TECHNIQUE:
4 4 1 1 1 1 1 1 BEAT INITIATION
4 4 4 1 1 1 1 2 BREATHING
4 4 4 4 1 1 1 3 PULL-UP
4 4 4 4 1 1 1 4 4 4 4 GLUTE ENGAGEMENT
ENGAGEMENT
4 4 4 4 1 1 1 5 ABDOMINAL ENGAGEMENT
ENGAGEMENT
ENGAGEMENT
4 4 1 1 6 LEG ENGAGEMENT
ENGAGEMENT
4 4 2 PREPARATORY DRILLS 4 4 4 4 3 CONDITIONING
4 4 4 4 4 4 4 4 FLEXIBILITY
4 4 4 5 SOME SKILLS/MOVES
CH 9 DYNAMICS
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