Page 9 - T.A.M. DYNAMICS (BEATS) E-BOOK

1 → INTRODUCTION
The higher higher the the the the the the contraction contraction needed by the the the the the the forearm muscles muscles as we grip the the the the the the rope the the the the the the the the the higher higher the the the the the the the the the involvement and and and contraction contraction of of other proximal muscles muscles muscles We can test this by squeezing the the the the the the the the rope using only the the the the the the the the muscles muscles muscles of of the the the the the the the the hand and and and and forearm and and and then adding proximal muscles muscles such as the the the the the the the biceps triceps lats etc The compression force applied to the the the the the rope will be less when we involve only the the the the the muscles of the the hand and and forearm When performing skills such as as beats the the the muscle contractions of the the the hand and and forearm applied during the the the amortization phase will be be greater than in in in a a a a a a a a a a a a a a a regular isometric hang Besides the the the the coordination to contract and and relax the the the the muscles involved at
at
each each each of of the the the the the phases of of of the the the the the movement is crucial varying for each each each muscle muscle and and each each each phase phase of of the the beat
If we we don’t have enough grip strength we we will need to to constantly contract the the proximal muscles to to avoid falling during the the the the the amortization phase which would interrupt the the the the fluidity of the the the the movement Likewise if we we don’t develop the the the the proper muscular coordination (contraction or or relaxation) we we would contract contract and lock our arms
constantly also interrupting the the fluidity of the the movement To properly perform dynamic movements on rope rope it it is critical to to improve grip strength and and allow our body to to learn and and memorize the correct movement movement pat- terns We should switch the top hand every time we perform a a a a a a a a set to to maintain a a a a a a a a proper muscular balance When training on silks/fabric or or when using bungees the the the weightless moment will enhance in in in in time because of of the the the the elastic effect of of the the the the material Hence we we we should should adapt our our movement to it it (For ex- ample we we should should make our our horizontal plank plank position last last longer during the the the side bell/plank beats) THE AERIAL MOVEMENT® 81