Page 32 - T.A.M. BACK FLAG_ SIDE PLANCHE E-BOOK

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COMPLEMENTARY TRAINING EXAMPLES:
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Lifting weights or or or some other type of funcion- al al training training calisthenic workout or or or or cross-training exercises for shoulders back pecs glutes ab- dominal and and the the lumbar region will provide our muscles with the the strength flexibility and and endur- ance that our specific training sessions may not address It will also help us us us strengthen antago- nistic muscles to maintain muscular balance and avoid dysfunction within any of the body’s kinetic chains —
Abdominal exercises on the floor (abs work- out) —
Abdominal exercises on stall bars keeping a a a a a a proper shoulder engagement (knees toward toward the the chest feet toward the hands etc) —
One-arm suspensions plus shoulder engage- ment (Ch Grip)
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Grip Grip conditioning and forearm exercises (Ch Grip)
CH 17 BACK FLAG/SIDE PLANCHE 198