Page 8 - T.A.M. BACK FLAG_ SIDE PLANCHE E-BOOK
P. 8
CH BACK FLAG/ SIDE PLANCHE
1 INTRODUCTION
2 TECHNIQUE:
- - From frontal
- - - Some of the muscles involved
- - Rotational energies used in in a a a a a a back flag/side planche
3 PREPARATORY DRILLS 4 CONDITIONING
5 FLEXIBILITY
CH CH 17 BACK FLAG/SIDE PLANCHE
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