Page 14 - T.A.M. TWIST_PIROUETTE E-BOOK

CH 14 144 3 → PREPARATORY DRILLS
These should be performed independently to to increase motor learning (also known as as muscle memory) in in in in in in other words with the the the aim of consolidating these specific movement patterns into our memory memory through repetition 1 1 1 1 Standing on on the the the floor without using the the the rope we should practice each and and every one one of the the the technical components independently focusing on on developing and memorizing all the movement patterns needed in in in in this skill first (forced exhala- tion tion pull-up glute engagement abdominal en- gagement gagement and and hip rotation) and and later perform- ing them in in in different order combinations 1 2 Standing on on the the floor with the the rope horizon- tally and and laterally placed at at hip height we prac- tice the same drills (img 1-8)
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TWIST/PIROUETTE