Page 25 - T.A.M. TWIST_PIROUETTE E-BOOK

5 → FLEXIBILITY As with any other sport a a a proper flexibility level will likely help us improve body lines and reduce the risk of of of injury A proper level of of of shoulder back and hip flexibility will allow us a a a a a a a greater range of of of movement improving the the the aesthetics while exe- cuting this skill and the the the related variations — Flexibility exercises of Ch Dynamics — Forearm extensors and flexors (as well as as other forearm muscles involved during grip work) and and and hands and and and fingers stretching (Ch Grip)
THE AERIAL MOVEMENT®
— Some Muscles To Stretch:
Arms muscles • Hand muscles • Forearm muscles: Extensors Flexors
• Muscles of the shoulder girdle
Body
• Trapezius
• Sternocleidomastoid
• Latissimus dorsi (lats)
• Pectoralis Major
• Rectus abdominis
• Abdominal obliques (internal external)
• Intercostal muscles • Serratus anterior
• Muscles of the shoulder girlde
6 SOME SKILLS/MOVES
• Twist/pirouette • Elbow twist • Inside twist • Half twist to front planche drop • Twist both sides
• Double twist • Full
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