Page 1 - PROGRESIONES (ING)

BASIC PROGRESSIONS TABLE FOR EXERCISES INVOLVING
"LEVER SYSTEM" MOVEMENTS IN AERIAL ACROBATICS AND CALISTHENICS
TYPES OF PROGRESSION ACCORDING TO
❖ GRIP POINTS
❖ RESISTANCE TO OVERCOME (body segments/resistance arm)
❖ EXTERNAL MEANS
❖ MUSCLE CONTRACTION AND EXERCISE
STRAPS
TWO ARMS ONE ARM
BENT LEGS (with or without hips flexion)
BOTH LEGS SINGLE LEG
EXTERNAL ASSISTANCE PARTNER
RESISTANCE BAND (depending on its thickness and length) PULLEYS (as a pulley system)
WEIGHT (as counterweight)
CONCENTRIC TRAINING
ISOMETRIC TRAINING
ROPE (or any other aerial element)
TWO ARMS ONE ARM
ECCENTRIC TRAINING
LEGS APART
WITHOUT SUPPORT (bodyweight)
-
LEGS TOGETHER
EXTRA WEIGHT
* THE ORDER OF THIS TABLE DOES NOT IMPLY THE LEVEL OF DIFFICULTY OF THE PROGRESSIONS. IT DEPENDS ON THEIR USE AND/OR COMBINATION.
The Aerial Movement® © The Aerial Movement 2020
The Aerial Movement® © The Aerial Movement 2020