Page 10 - MANUAL ESTUDIANTES ENG ML1

CHAPTER 11. REGULAR/CLASSIC ROLL-UP
CHAPTER 15. INVERTED ANATOMICAL POSITION
11.1 Technique: starting position, movement ........................................... 11.2 Preparatory drills .................................................................................. 11.3 Conditioning ......................................................................................... 11.4 Flexibility ...............................................................................................
15.1 Technique .................................................................................. 15.2 Conditioning ............................................................................. 15.3 Flexibility ...................................................................................
CHAPTER 16. MEATHOOK
16.1 Technique: Body position, types of meathooks ................... 16.2 Preparatory drills ...................................................................... 16.3 Conditioning ............................................................................. 16.4 Flexibility ...................................................................................
CHAPTER 12. ROLL-UP TO BACK FLAG/SIDE PLANCHE
CHAPTER 17. BACK FLAG/SIDE PLANCHE
12.1 Technique .............................................................................................. 12.2 Preparatory drills & conditioning ....................................................... 12.3 Flexibility ...............................................................................................
17.1 Technique: ................................................................................ 17.2 Preparatory drills ...................................................................... 17.3 Conditioning ............................................................................. 17.4 Flexibility ...................................................................................
CHAPTER 13. HANDS-FREE ROLL-UP
CHAPTER 18. VERTICAL/ELEPHANT LIFT
13.1 Technique .............................................................................................. 13.2 Preparatory drills ................................................................................... 13.3 Conditioning ......................................................................................... 13.4 Flexibility ................................................................................................
18.1 Technique ................................................................................. 18.2 Preparatory drills ..................................................................... 18.3 Types of Verticals/Elephant lifts ............................................. 18.4 Conditioning ............................................................................ 18.5 Flexibility ..................................................................................
CHAPTER 14. TWIST/PIROUETTE
14.1 Technique .............................................................................................. 14.2 Preparatory drills .................................................................................. 14.3 Conditioning ......................................................................................... 14.4 Flexibility ............................................................................................... 14.5 Skills/moves ..........................................................................................
KEEP IN MIND
APPENDIX
Bibliography .................................................................................... Acknowledgments ..........................................................................
8. The Aerial Movement ® © The Aerial Movement 2019