Page 9 - MANUAL ESTUDIANTES ENG ML1

INDEX
CHAPTER 1. BASIC TRAINING PRINCIPLES
CHAPTER 8. GRIP
1.1 Introduction ...............................................................................................
1.2 Muscular contraction ................................................................................
1.3 Training: - Maximal / submaximal strength ....................................... - Hypertrophy ........................................................................ - Power ................................................................................... - Explosive strength .............................................................. - Endurance ........................................................................... - Muscle contractions and maximum intensity ..................
1.4 Aerobic and Anaerobic Energy Systems ............................................ 1.5 Periodization .......................................................................................... 1.6 Warming-up ........................................................................................... 1.7 What comes first, technique or strength training? ............................ 1.8 Conclusion .............................................................................................
8.1 Rope: - One hand ...................................................................... - Two hands .....................................................................
8.2 Straps ...........................................................................................
8.3 Grip differences on rope:
- Maximal strength, explosive strength, and power ..................... - Endurance .......................................................................................
8.4 Conditioning ............................................................................... 8.5 Flexibility ......................................................................................
CHAPTER 9. DYNAMICS
9.1 Front-Back beats:
- Technique: Back beat : Straight arms, bent arms ........
Front beat ..................................................... - Preparatory drills .................................................
- Conditioning ........................................................
- Flexibility ..............................................................
- Some skills/moves ..............................................
9.2 Diagonal/Scissor beats: - Technique ........................................ - Preparatory drills ............................ - Conditioning ................................... - Flexibility ......................................... - Skills/moves ....................................
9.3 Side (Bell/Plank) beats:
- Technique: Beat initiation, breathing, pull-up, glute
engagement, abdominal engagement, leg engagement .......... - Preparatory drills ...............................................
- Conditioning ......................................................
- Flexibility ............................................................
- Skills/moves .......................................................
CHAPTER 2. FLEXIBILITY
2.1 Introduction ............................................................................................
2.2 Types of flexibility training: - Static: Active, passive, isometric ......... - Dynamic ............................................................... - Ballistic ................................................................. - PNF .......................................................................
2.3 When to stretch, before or after exercising? ......................................
CHAPTER 3. NUTRITION
CHAPTER 4. BASIC MOVEMENTS OF THE SHOULDER GIRDLE
CHAPTER 5. RANGE OF MOTION OF THE SPINE
CHAPTER 10. SPIN
10.1 Technique .................................................................................. 10.2 Preparatory drills ...................................................................... 10.3 Conditioning ............................................................................. 10.4 Flexibility ................................................................................... 10.4 Skills/moves..............................................................................
CHAPTER 6. ANATOMICAL PLANES
CHAPTER 7. MOVEMENT ENERGY
7.1 Uniform Circular Motion ....................................................................... 7.2 Rotational Kinetic Energy ..................................................................... 7.3 Centrifugal Force ...................................................................................
7. The Aerial Movement ®
© The Aerial Movement 2019